Posted in blogmas

how to deal with anxiety

for those of you who don’t know, i deal with anxiety on a daily basis. Living with generalized anxiety disorder is difficult but its what makes me, me! I would not change it for a thing. Here are a few ways I deal with anxiety

1. Prioritize your self and your mental health

2. Practise self-care

3. Read

4. Practise gratitude

5. Don’t worry about other people

6. Just breathe

-xoxo chana

 

 

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